Singles Long Progam (FS) (high levels)

Jumps	Men: Max of 8 jump elements; Ladies: Max of 7 jump elements; one must be Axel-type jump at least 1 jump element must be combo or sequence (max 3)
Spins	Max of 3 spins: one must be spin combination (10 revs) one must be flying spin (6 revs) one must be spin with only one position (6 revs)
Steps	Men: Max of 2 step sequences of a different nature Ladies: Max of 2 step sequences, one of which must be spiral step sequence
Notes	One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triple or quad may be repeated, and if repeated must be in combination or sequence (triple and quad with same name are considered different jumps). No triple or quad may be attempted more than twice. Max 3 double Axel (as solo and part of combo/seq). See also the notes on the Well Balanced FS Clarifications page
Rulebook	2009 Rulebook / #3643 // Duration: 4m30s ±10s (men), 4m00s ±10s (ladies)

Jumps	Men: Max of 8 jump elements; Ladies: Max of 7 jump elements; one must be Axel-type jump at least 1 jump element must be combo or sequence (max 3)
Spins	Max of 3 spins: one must be spin combination (10 revs) one must be flying spin (6 revs) one must be spin with only one position (6 revs)
Steps	Max of 1 step sequence (moves in the field should also be included, but are evaluated as transition)
Notes	One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triple or quad may be repeated, and if repeated must be in combination or sequence (triple and quad with same name are considered different jumps). No triple or quad may be attempted more than twice. Max 3 double Axel (as solo and part of combo/seq). See also the notes on the Well Balanced FS Clarifications page
Rulebook	2009 Rulebook / #3653 // Duration: 4m00s ±10s (men), 3m30s ±10s (ladies)

Jumps	Men: Max of 7 jump elements; Ladies: Max of 6 jump elements; one must be Axel-type jump at least 1 jump element must be combo or sequence (max 3)
Spins	Max of 3 spins: one must be flying spin (6 revs) one must be spin combo (number of foot changes optional) (10 revs) one must be spin with only one position (6 revs)
Steps	Max of 1 step or spiral sequence fully utilizing ice surface (spiral must hold at least 3 sec)
Notes	One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triples or double Axels may be repeated, and if repeated at least one must be in combination or sequence. Any spin may begin with a flying entry. See also the notes on the Well Balanced FS Clarifications page
Rulebook	2009 Rulebook / #3663 // Duration: 3m30s ±10s (men), 3m00s ±10s (ladies)

Jumps	Max of 6 jump elements one must be Axel-type jump at least 1 jump element must be combo or sequence (max 3)
Spins	Max of 3 spins of a different nature: one must be flying spin (5 revs) one must be spin combo with at least 1 change of foot and at least 1 change of position (4 revs/foot)
Steps	Max of 1 step sequence fully utilizing ice surface
Notes	One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. No double jump may be repeated more than once, and if repeated at least one must be in combination or sequence. Only one triple may be repeated, and if repeated, must be in combo or sequence. No more than 3 different double or triple jumps may be repeated. The maximum number of any particular double or triple jump in the program is 2. Any spin may begin with a flying entry. See also the notes on the Well Balanced FS Clarifications page
Rulebook	2009 Rulebook / #3672 // Duration: 2m30s ±10s