| Jumps |
- Double or triple Axel
- Triple or quad jump from footwork
- Jump combo with (2/3), (3/3), (2/4), or (3/4) (either order)
|
| Spins |
- Flying spin (8 revs in position)
- Camel spin or sit spin with only 1 change of foot (min 6 revs/foot)
- Combo spin with only 1 change of foot, and all 3 basic positions (sit, camel, upright or any variation thereof) (min 6 revs/foot and 2 revs/position)
|
| Moves |
2 step sequences of a different nature (straight line, circular, or serpentine) |
| Notes |
See also the notes on the Short Program Clarifications page |
| Rulebook |
2009 Rulebook / #3641 // Duration: 2m50s max |
| Jumps |
- Double Axel
- Triple from footwork
- Jump combo with (double and triple) or (2 triples)
|
| Spins |
- Flying spin (8 revs in position)
- Layback or sideways leaning spin (min 8 revs in position)
- Combo spin with only 1 change of foot, and all 3 basic positions (sit, camel, upright or any variation thereof) (min 6 revs/foot)
|
| Moves |
- Spiral step sequence (consists of spirals progressing in bold curves; patterns may vary; only the first 3 spirals count toward level)
- Step sequence (straight-line, circular, or serpentine)
|
| Notes |
See also the notes on the Short Program Clarifications page |
| Rulebook |
2009 Rulebook / #3642 // Duration: 2m50s max |
| Jumps |
Men: Max of 8 jump elements; Ladies: Max of 7 jump elements;
- one must be Axel-type jump
- at least 1 jump element must be combo or sequence (max 3)
|
| Spins |
Max of 3 spins:
- one must be spin combination (10 revs)
- one must be flying spin (6 revs)
- one must be spin with only one position (6 revs)
|
| Steps |
- Men: Max of 2 step sequences of a different nature
- Ladies: Max of 2 step sequences, one of which must be spiral step sequence
|
| Notes |
One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triple or quad may be repeated, and if repeated must be in combination or sequence (triple and quad with same name are considered different jumps). No triple or quad may be attempted more than twice. Max 3 double Axel (as solo and part of combo/seq). See also the notes on the Well
Balanced FS Clarifications page |
| Rulebook |
2009 Rulebook / #3643 // Duration: 4m30s ±10s (men), 4m00s ±10s (ladies) |
