| Jumps |
Men: Max of 7 jump elements; Ladies: Max of 6 jump elements;
- one must be Axel-type jump
- at least 1 jump element must be combo or sequence (max 3)
|
| Spins |
Max of 3 spins:
- one must be flying spin (6 revs)
- one must be spin combo (number of foot changes optional) (10 revs)
- one must be spin with only one position (6 revs)
|
| Steps |
Max of 1 step or spiral sequence fully utilizing ice surface (spiral must hold at least 3 sec) |
| Notes |
One jump combination may contain 3 jumps, the remaining are limited to 2 jumps. The number of jumps in a jump sequence is free. Only 2 triples or double Axels may be repeated, and if repeated at least one must be in combination or sequence. Any spin may begin with a flying entry. See also the notes on the Well Balanced FS Clarifications page |
| Rulebook |
2009 Rulebook / #3663 // Duration: 3m30s ±10s (men), 3m00s ±10s (ladies) |